扭

HSK 6

niǔ

to twist; to turn

to twist; to wring; to sprain; to swing one's hips

扭动一下你的手腕。

niǔdòng yīxià nǐ de wàngruăn.

Twist your wrist slightly.

我不小心扭伤了我的脚踝。

wǒ bù xiǎo xīn niǔshāng le wǒ de jiǎohuái.

I accidentally sprained my ankle.